12 Week Muscle Growth with Fat Burn
Trainer Customizes the Plan for you.
Have all your workouts planned for 12 weeks.
Once Per Month Check-In to adjust as needed.
Stay connected and motivated.
How can this program help you ...
You spend your valuable time in the gym and you work hard. You want gains and are a little unsure of the best way to get them. This training plan leverages undulating periodization, which has been shown to maximize muscle growth over traditional plans.
What you get ...
With this subscription you will get full access to our Training App that will contain your full program and instructions accessible through your iPhone or Android phone. The app will contain all the instructions, workouts and full training plan and is your gateway to your trainer. Each workout will be tracked by the app based upon the entries you provide, and the app will be help you chart your progress and work with us to maximize your results!
How it works ...
Upon purchase you will receive an email with instructions on how to download the app which will then be preloaded with your training plan. While your subscription is active you will have full access to the training plan and the app. Note, an active subscription is required to maintain access to the training plans. You will only be billed the monthly fee while your subscription is active, and it can be cancelled at any time.
Program Goals ...
This program will guide you through an 8 day cycle of workouts designed to drive muscle growth and burn fat. Muscle growth is optimized by introducing undulating periodization and the program contains a 25% cardiovascular component based on interval training.
TheTraining Plan will be for 12 weeks, where undulation, load progression and exercise cadence designed for muscle growth will drive improvements. The App will chart your progress so you can be sure of using the proper loads for each session.
Please note, this program is best used in a fitness facility or gym as some of the exercises are performed on machines.
$89 per month for the 3 Month Subscription
Once purchased, you will quickly receive an email to activate your account.
Followed by contact from your trainer to establish your baseline and set a plan.
Once purchased, you will quickly receive an email to activate your account.
Followed by contact from your trainer to establish your baseline and set a plan.
