Proven Programs designed with purpose for your success!
12 Week Muscle Growth and Fat Burn Program
You will know what you're doing every workout in this plan for the next 12 weeks - no guess work!
Trainer will meet with you 1x per month to tailor program and help you stay on track
Your progress, results and questions are all monitored and supported through our App
1-1 Connection with your Trainer
Customized for you!
This Training Plan will optimize muscle growth and fat loss and acclimate you to undulating periodization
Designed for Gym Members with some experience willing to take a 12 week challenge
Follow and Track on your iPhone or Android device
Our App is pre-loaded with your Training Plan
Focused on Muscle Growth while improving Body Composition
Includes all you need to hit the gym and start seeing results!
$89 per month for 3 Months
Compare to $260 per month to work with that same trainer 1x per week!
With Video instruction on your iPhone or Android!
Experience the difference!
With online access, use of the App to guide your workouts, including video instructions!
To purchase you will be re-directed to our Online Training Portal which will ask you for your sign-up information.
Custom Training Plans for Men and Women!!!
With online access, use of the App to guide your workouts, including video instructions!
To purchase you will be re-directed to our Online Training Portal which will ask you for your sign-up information.
Custom Training Plans for Men and Women!!!
Still have some questions?
Why would you need a training plan?
You spend your valuable time in the gym and you work hard. You diet but find it hard to get real results. You want gains and are a little unsure of the best way to get them. We can help, that is what we do! For example, our 12 Week Muscle Growth program leverages undulating periodization, which has been shown to maximize muscle growth over traditional plans.
What if I don't know how to do the exercises?
The app and online portal contain instructional videos for each exercise. Each workout also has instructions in terms of weight selection, reps, sets and rest periods. All these are considered and set to drive the goals of the program.
What do you get with this subscription?
With this subscription you will get full access to our training app that will contain the full program and instructions accessible through your iPhone or Android phone. The app will contain all the instructions, workouts and full training plan. Each workout will be tracked by the app based upon the entries you provide, and the app will be able to chart your progress!
What if I have questions?
You can message the trainer and we will get back to you as soon as possible, most of the time within the same day.
How does it work?
Upon purchase you will receive an email with instructions on how to download the app which will be preloaded with your training plan. While your subscription is active you will have full access to the training plan and the app. Note, an active subscription is required to maintain access to the training plans.
What if I don't have all the equipment needed?
The programs suggest the equipment needed to complete most of the exercises. Each exercise in a workout can be substituted if needed by selecting an alternate exercise from the exercise library. Although this is only recommended if absolutely necessary since the workouts are balanced.
What if I'm not happy or do not like it?
You will only be billed the monthly fee while your subscription is active, and it can be cancelled at any time.
Why would you need a training plan?
You spend your valuable time in the gym and you work hard. You diet but find it hard to get real results. You want gains and are a little unsure of the best way to get them. We can help, that is what we do! For example, our 12 Week Muscle Growth program leverages undulating periodization, which has been shown to maximize muscle growth over traditional plans.
What if I don't know how to do the exercises?
The app and online portal contain instructional videos for each exercise. Each workout also has instructions in terms of weight selection, reps, sets and rest periods. All these are considered and set to drive the goals of the program.
What do you get with this subscription?
With this subscription you will get full access to our training app that will contain the full program and instructions accessible through your iPhone or Android phone. The app will contain all the instructions, workouts and full training plan. Each workout will be tracked by the app based upon the entries you provide, and the app will be able to chart your progress!
What if I have questions?
You can message the trainer and we will get back to you as soon as possible, most of the time within the same day.
How does it work?
Upon purchase you will receive an email with instructions on how to download the app which will be preloaded with your training plan. While your subscription is active you will have full access to the training plan and the app. Note, an active subscription is required to maintain access to the training plans.
What if I don't have all the equipment needed?
The programs suggest the equipment needed to complete most of the exercises. Each exercise in a workout can be substituted if needed by selecting an alternate exercise from the exercise library. Although this is only recommended if absolutely necessary since the workouts are balanced.
What if I'm not happy or do not like it?
You will only be billed the monthly fee while your subscription is active, and it can be cancelled at any time.
